Cutting Cancer Risk with Cruciferous Veggies

LEARN HOW THESE VEGGIES PREVENT CANCER....AND GET A FEW MORE DELICIOUS RECIPES HERE

HERE IS MY FAVORITE WAY TO PREVENT CANCER! THIS SALAD HAS IT ALL; IT'S SWEET, A BIT SALTY, TANGY, CRUNCHY and LOOKS PRETTY TOO! ENJOY!

Slightly adapted from Enlightened Eating By the lovely Caroline Dupont

2 tbsp. apple cider vinegar

1 ½ tbsp olive oil

1 ½ tbsp flax oil

1 tsp Honey or agave syrup

1-2 tsp. sea salt

½ tsp. ground fennel

1/2 cups broccoli, finely chopped

1/2 cup cauliflower, chopped

1/2 cup fennel bulb, chopped

¾ cup red cabbage, chopped

¼ cup red onion, finely chopped (or use a sweet Vidalia onion)

1 rib celery, finely sliced

1 carrot, finely chopped

½ cup fresh parsley, chopped

1 FUJI apple, cored and finely chopped

½ cup pecans or walnuts, chopped

Combine salad dressing ingredients (vinegar, oils, honey, salt, and fennel) in the bottom of a large salad bowl. Add vegetables, parsley, apple, nuts, and toss to combine.

OPTION - Add in some feta cheese before serving!

PLEASE SHARE! I LOVE TO HEAR YOUR COMMENTS AND FEEDBACK!

WHAT IS YOU FAVORITE WAY TO ADD PIZAZZ TO YOUR SALADS?