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I support people on their journey to wellness through nutrition and lifestyle coaching! I am passionate about teaching people how lifestyle choices can be fun, inspiring and positively affect all aspects of their lives. I love guiding people to wellness one meal at a time!! I am also a passionate mama, a yogi and I love to cook!

Tuesday, October 19, 2010

Roasted Cauliflower with a “Cheesy Sauce”!

I made this for dinner last night and let me tell you it sure was a treat. This vegan “cheesy sauce” even past the test of my dairy loving family. It was creamy, cheesy and delicious!

The yellowish colour of nutritional yeast comes from the concentration of the B vitamin riboflavin. Riboflavin helps protect your cells from oxygen damage, supports energy production and helps with absorption of other B vitamins. Also a great source of vitamins niacin, thiamine, biotin, and folic acid and minerals selenium, chromium, zinc, phosphorus, and magnesium.

Roasted Cauliflower

• ½ head of cauliflower, broken up into bite size pieces
• 2 tsp olive oil
Preheat oven to 350F. Place in an oven safe dish. Drizzle with 2 tsp olive oil. Cover with foil wrap and bake for 30-35 minutes or until tender.

“Cheesy Sauce”
• 3-4 tbsp of nutritional yeast
• 3 tbsp of tahini, cashew butter or combination of the two. I used Cashini Butter By: Artisana
• ½ juice of 1 lemon
• ¼ cup water
• 1 small clove of garlic
• 2 tbsp of diced onion
• Pinch of sea salt, to taste
Place in a food processor or high powered blender and blend until well combined. Taste and adjust seasonings.

Combining the two
When cauliflower is fully cooked, take out of oven and top with the cheesy sauce. Enjoy!


  1. definitely my kind of recipe!!!

    thank you so very much for sharing!

  2. I was thinking of you when I made it and when I posted it. You have asked for vegan cheesy recipes in the past.
    :O) Have a great one, Jamie

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