About Me

My photo
I support people on their journey to wellness through nutrition and lifestyle coaching! I am passionate about teaching people how lifestyle choices can be fun, inspiring and positively affect all aspects of their lives. I love guiding people to wellness one meal at a time!! I am also a passionate mama, a yogi and I love to cook!

Thursday, November 1, 2012

Creamy Mango Strawberry Frozen Delight

My little girl is getting one of her molars in and has not had a great appetite. My approach to feeding her has been based on baby led weaning, which basically means allowing her to make her own food choices (although she is primarily gluten free, with some spelt). I just provide her with the best quality foods and she eats what she wants. So far it has worked out great. She has an amazing palate! Her favourite foods include avocados, hummus, broccoli and sweet potatoes.....let's hope this keeps up! The only time she has trouble with eating is when she is teething. I always approach this by giving her lots of variety and continuing to let her make her own choices. One thing that I know she will eat no matter what, is homemade sorbet (made with only frozen fruit). I wanted her to have some quality nourishment today and as a nutritionist I understand the importance of quality fats for brain development so I got creative. Here is what I came up with and it was a total hit for the whole family, even daddy who doesn't really like avocados :)

It was hard to name this creation. It is not sorbet like I normally make with just fruit because of the fats but I can't really call it ice cream either. So it is a....

Creamy Mango Strawberry Frozen Delight
Serves 2-3

  • 1 cup frozen mango cubes (great source of beta carotene, vitamin C, fibre, B6)
  • 4-5 frozen strawberries (get organic if possible - great source vitamin C, manganese, folate, fibre, antioxidants)
  • 1/2 avocado (healthy fats, folate, vitamin K, fibre)
  • 2 heaping tbsp of hemp seeds (amazing source of plant protein, fibre, omega 3's, chlorophyll)
  • 2 tbsp of coconut milk (great source of energy and quality saturated fats - important for growing brains)
  • 1 tbsp pure maple syrup - source of minerals (you could also use honey here)
Add all ingredients to a high powered blender and blend until well creamy. If you don't have a high powdered blender use a food processor. Enjoy!

Even better when served up in a monster bowl :) 


  1. Hi Jamie - That sounds like a great receipe and great advise! It's difficult when kids don't feel themselves and even more so when they don't want to eat. I have just recently started changing our eating habits, lifestyle and products we use, inside & out. I'm hoping to get some products you can recommend for the kids for body wash, shampoo, lotion & also laundry detergent. Thanks so much in advance. Looking forward to your recommendation.

  2. Do you have a spam issue on this site; I also am a blogger, and I was curious about your
    situation; we have created some nice procedures and we are looking to trade solutions with
    others, please shoot me an e-mail if interested.
    Look at my blog ... ffwilhelmsburg.ff.funpic.de

  3. I visited various web pages however the audio feature for audio songs current at
    this web site is really excellent.
    Here is my blog post ; acting one

  4. Hmm it seems like your site ate my first comment (it
    was extremely long) so I guess I'll just sum it up what I had written and say, I'm thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I'm still new to the whole thing. Do you have any tips and hints for novice blog writers? I'd really
    appreciate it.

    my web site; http://letsbuildup.org/content/designs-submitted

  5. I couldn't refrain from commenting. Very well written!

    Here is my web page visit website

  6. Good day I am so thrilled I found your web site, I really found you by error, while I was looking on Aol for something else,
    Anyways I am here now and would just like to say kudos for a fantastic
    post and a all round interesting blog (I also love the theme/design), I don’t have time to
    go through it all at the moment but I have saved it and also added in
    your RSS feeds, so when I have time I will be back to read a great deal more, Please do
    keep up the awesome jo.

    Take a look at my web page ... Louis Vuitton Outlet Online

  7. Hello! Тhіѕ post coulԁ nοt bе ωгіtten
    any better! Reаdіng thгough this рοst reminds
    mе οf mу old гoοm mate!
    Hе alwаys kept chattіng abοut thіs.

    I ωill fοrward thiѕ post tо him.
    Pгettу sure he will have а good reаd.
    Mаnу thanks foг sharing! garcinia cambogia - garcinia cambogia
    extгаct with potaѕsium - garcinia cambogia garcinia cambogia - pure garcinia cambogia extract 60 hca - pure garcinia cambogia extract gnc

  8. Υou madе somе ԁеcent pοints theгe.
    I lοoked on the net for morе infοгmation about the іssue anԁ founԁ most indivіԁuals ωill
    go along with your views on this website.

    My web blοg - life insurance medical exam preparation

  9. If you wish for to increase your experience simply keep visiting
    this site and be updated with the most recent information posted here.

    My homepage - http://moodle.bakalka.cz/user/profile.php?id=24134

  10. I аm curiοus to find οut whаt blοg platform уou
    аre ωorking ωith? I'm experiencing some small security issues with my latest site and I would like to find something more risk-free. Do you have any recommendations?

    Also visit my web page hcg diet