About Me

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I support people on their journey to wellness through nutrition and lifestyle coaching! I am passionate about teaching people how lifestyle choices can be fun, inspiring and positively affect all aspects of their lives. I love guiding people to wellness one meal at a time!! I am also a passionate mama, a yogi and I love to cook!

Friday, March 12, 2010


Dr John Demartini is one of my favourite speakers/writers. His approach to wellness is balanced and refreshing. We are holistic beings and Dr. Demartini teaches us to accept that by being thankful for all aspect of being. My favourite book by him is called The Breakthrough Experience!! I highly recommended it!

The following is part of his weekly newsletter that was posted this week on Facebook. (note: if you are on Facebook, search him and become fan of his!)

Enjoy, Jamie

Here are 10 Steps to Living More Confidently:

1. Save Money
Financial independence is a vital aspect of self empowerment. When you invest and manage your money wisely you get more money to manage. When you start to earn income from the interest of your invested money you are entering into a position where money no longer controls you. Save at least 10% of your earnings each month. If this is too much start with, then start with as much as you can. As you increase your savings, you will feel a greater level of self worth which opens you up to be guided by inspiration rather than desperation.

2. Know Where You’re Going
Clearly define what you would love to do in your life. Don’t edit your dreams. If you have a clear road map, it’s much easier to get somewhere. Your energy soars when you’re clear on your aim and direction.

3. Surround Yourself with People that Inspire and Uplift You
People who think big allow you to expand. You cannot put your hand into a pot of glue without some of it sticking and likewise you cannot interact with inspired people without some of that rubbing off on you.

4. Affirm the Person You Would Like to Become
Affirmations are simply a title for the ‘things we say to our self about our self’. Rather than think about who you have always been, start telling yourself who you are today in the present moment. As an example: I am confident, powerful and decisive at all times.

5. Read, Read and Read
Whether it be a self help book or a great novel, reading opens your mind and expands your vocabulary. Reading can assist you to speak with poise and confidence.

6. Count Your Blessings
Keep a gratitude diary and take note of what you have to be grateful for each day. You will be amazed how this shifts your perspective and actions.

7. Eat Less, Eat Regularly
Eating too much slows you down and can make you sluggish. Eating moderately at regular times each day assists the body with digestion and optimises physical function.

8. Smile
Smiling tends to change your physiology and creates the impression of vibrancy and youthfulness.

9. Complete Things
The more you do simple things and complete them, the better you train yourself to do what you say you will and experience a sense of achievement. Start with a checklist. Give yourself rewards. Ask someone to assist you to be accountable.

10. Transform Your Baggage
Many people walk through their lives dragging their emotional baggage because of a mis-perceived past and events they have never appreciated and loved. Just in case you’re carrying any unnecessary loads, I encourage you to do this one thing now. Make a list of every single thing in your life that you resent, or anything you have never loved—anything you think you made a mistake on, whatever you think you could have done “better.” And then go through those items, one by one, and ask yourself, How did it serve me? How did it serve others? Respond to these two questions again and again, until you discover the benefits of these actions and events, and see the balance, the order, and the gifts resulting from them in your life—and in the lives of others.

For more information on Dr John Demartini contact the Demartini Institute on info@drdemartini.co.za


  1. what an AWESOME article, Jamie !!! (as usual, wonderful tips)

  2. Glad you like it Angie!
    I am a huge fan of Dr. Demartini! His work is genus!