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I support people on their journey to wellness through nutrition and lifestyle coaching! I am passionate about teaching people how lifestyle choices can be fun, inspiring and positively affect all aspects of their lives. I love guiding people to wellness one meal at a time!! I am also a passionate mama, a yogi and I love to cook!

Monday, August 23, 2010


 Last night I arrived home around 7pm from my cottage and I was hungry. I had a bunch of colorful veggies in the fridge so I decided to slice them up and grill up some veggie love.
I just used what ever I had in the fridge.

Here is what you see in the picture
- Yellow zucchini
- broccoli
- Candied beets (they are the yellow veg on the top right corner)
- Asparagus
- Vadillia onions
- Cherry tomatoes
- Red Bell Peppers
- Sweet potato
Drizzle with olive oil and grill on medium heat until cooked.
I topped with an amazing caper dressing. The dressing totally made the dish. It was power packed with amazing flavour. I highly recommend it!

Curried Caper Cashini Dressing
(Inspired by: Aletheia Zoe Chiang @ http://lafillenaturelle.wordpress.com/)

1/3 cup Cashini (I only had a cashew and tahini blend in my fridge, plain ol’ tahini will do the trick)
1/2 tbsp raw honey
2 tbsp lemon juice
1 tbsp apple cider vinegar
1 tsp curry powder
2 tbsp organic pickled capers (small variety), crushed or whole to your preference (don’t worry if you get a
bit of caper juice in there, I did)
Might need a touch of water
Blend together ingredients or whisk by hand. Pour over the grilled veggies and enjoy the blast of flava!

We enjoyed this amazing veggie mix with a tasty chicken breast! Notice how the veggies were the superstar of our dinner last night? Enjoy your veggies!

What is your favorite sauce or dip you use to add a blast of flavour to your meals?
Please feel free to post a link to a recipe on your blog or the recipe in the comment section below! I would love to see them ;O)


1 comment:

  1. I love that you loved the dressing. Makes me SO happy. :-)