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I support people on their journey to wellness through nutrition and lifestyle coaching! I am passionate about teaching people how lifestyle choices can be fun, inspiring and positively affect all aspects of their lives. I love guiding people to wellness one meal at a time!! I am also a passionate mama, a yogi and I love to cook!

Thursday, August 26, 2010

Overnight "Oatmeal" Parfait with Banana Cherry Bomb Soft Serve!

So I teased you all with a picture of my amazing breakfast yesterday and I didn't post my take on the recipe.
Well, here it is! So simple, yet so tasty. Hope you all enjoy!

Overnight Gluten Free Oats
1/4 cup brown rice flakes (I used Eden Organics, you can use any other type of oats)
1 tbsp of chia seeds
1 tbsp of protein powder (totally optional) - I used Vega Shake n' Go Instant Smoothie Choc-a-Lot (so tasty) -PLEASE NOTE - if you are not using powder, you will need a bit of sweetener such as stevia, pure maple syrup, honey, etc.
Blue Diamond Unsweetened Almond Milk, cover about 1 inch over the mixture

The night before.....
Place all of the ingredients into a bowl, cover and place in the refrigerator overnight. Only takes a few minutes!
For the Banana Cherry Bomb Soft Serve...
Place 1/2 banana + 10 pitted cherries in a sealed glass container overnight. (or you could place in a Ziploc bag)

The next morning...
Take the oats out of the fridge and the fruit out of the freezer

Then make the Banana Cherry Bomb Soft Serve...
In a food processor (or VITAMIX...if you have one. That is what I used) blend the frozen cherries and bananas together for 5-7 minutes until it reaches the consistency of a soft serve iced cream. You will need to stop it a few times and scrap down the sides.
This is amazing on its own! I have made it for dessert many times. The fruit options are endless. The bananas do provide the creamy texture, then add whatever fruit you have on hand!

Then in a bowl layer the "Oatmeal" mixture, then frozen fruit mixture, then another layer of both.
Option; Top with cacao nibs for an awesome crunchy texture.


I love to hear your comments and feedback!
Tell me....
What is your favorite healthy breakfast?


  1. Favourite recipe is Homemade Muesli. It is 1/3 C from a mixture of oats, oat bran, sliced almonds, sunflower seeds, wheat germ and cinnamon. Then add 1/3 C milk to it and refrigerate overnight. Next morning add 1 container yogurt. I might do my recipe but use the frozen banana and cherries idea from your recipe as I am not familiar with rice flakes and chia seeds or almond milk.

    How about easy healthy low cal lunch ideas. This is my most challenging meal.

  2. That sounds like a great breakfast ;O)

    I love having leftover soups and stews for lunch. I often make big pots of lentil soups and freeze for quick lunches.
    Salads with some healthy protein are always a great option.
    Wraps. There are some great high fiber wraps on the market. Fill with some hummus and lots of fresh veg.
    I also like making egg bakes. I whisk a couple eggs place in an oven safe dish with a bit of olive oil on the bottom and add some veggies. Cooks up in 20 minutes. So good!

    Hope that helps. I will be doing a post on packing healthy lunches soon!

  3. Wow Jamie- That looks amazing. Much like the Rasberry treat Josh made for me- only yours is a complete meal. Love it!

  4. Thanks Meghan :O)
    It is amazingly good!

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