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I support people on their journey to wellness through nutrition and lifestyle coaching! I am passionate about teaching people how lifestyle choices can be fun, inspiring and positively affect all aspects of their lives. I love guiding people to wellness one meal at a time!! I am also a passionate mama, a yogi and I love to cook!

Monday, November 15, 2010

Creamy Miso Dressing

Here is another way to get the nourishing benefits of miso into your diet. See my previous post to learn some of the health benefits of miso and get my miso soup recipe.
This recipe is slightly adapted from Get It Ripe, By Jae Steele. Jae Steele is a local nutritionist who is also a vegan. Her two cookbooks are great learning tools on how to do vegan RIGHT! There is a big difference between being vegan and being a healthy vegan.
Even if you are not vegan (which i am not) it is important for the health of our bodies and the health of the environment to enjoy vegan or vegetarian meals on a regular basis. Jae Steele's recipes show us that we can eat vegan foods that are healthy and taste great....with a focus on eating locally and sustainably!
Check out her blog here; http://domesticaffair.blogspot.com/
I am sure once you try this amazing dressing you will no longer want to buy the stuff off the shelf. It is creamy, tangy, and delicious! ENJOY!

1 tbsp traditionally fermented miso (find at your local health food store)
1 tbsp cashew or almond butter
1 tbsp agave syrup or honey (honey would not be vegan)
1 tbsp tamari soy sauce
1 garlic clove
1/4 cup flax or hemp oil
1/2 cup olive oil
1/3 cup apple cider vinegar
Place all ingredients in a blender and blend until well combined. Store the extras in a glass jar!


  1. This looks so good. Starting to think about the foods I want on holidays with me this year and I am pretty sure miso is being packed!

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