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I support people on their journey to wellness through nutrition and lifestyle coaching! I am passionate about teaching people how lifestyle choices can be fun, inspiring and positively affect all aspects of their lives. I love guiding people to wellness one meal at a time!! I am also a passionate mama, a yogi and I love to cook!

Wednesday, July 14, 2010

Herb Roasted Salmon

Source: All of the Best Recipes By: Jane Rodmell

This recipe is full of vibrant flavours. Feel free to use whatever herbs you have on hand! Herbs are “jam packed” full of nutrition. They help cleanse the body, aid in digestion and have many potent antioxidants, vitamins and minerals!! Enjoy!

1/3 cup cilantro or flat leaf parsley
1/3 cup chopped dill
1/3 cup finely chopped green onions
1 tbsp olive oil
1 tbsp white wine vinegar
1 tbsp grainy Dijon mustard (I like Eden Organics Mustard Products)
Salt and pepper
6 salmon fillets (approx 4-6 ounces) -NOTE = WILD CAUGHT ALASKIN SALMON IS BEST

1. In a food processor, blend cilantro, dill, green onions, oil, vinegar, mustard and a pinch of pepper
2. Sprinkle fillets with a little salt and coat each one evenly with the herb mixture. Arrange herb-topped fillets on a baking sheet
3. Roast in a pre-heated oven until fish flakes easily when tested with the tip of a sharp knife, 10-15 minutes, depending on thickness of the fillets.

Grilling Variation
Grill salmon, flat side down, on a lightly oils BBQ over medium heat. Cook with lid down for 8-10 minutes depending on the thickness of the fillets.

Cooking Tip
Allow approximately 10 minutes of cooking per inch (2.5cm) thickness of the fish, as measured at the thickest part.


  1. This sounds delicious - I can't wait to try it. Thanks for posting this recipe.

  2. You are very welcome Jedopi! Let me know what you think!!
    Be well, Jamie