About Me

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I support people on their journey to wellness through nutrition and lifestyle coaching! I am passionate about teaching people how lifestyle choices can be fun, inspiring and positively affect all aspects of their lives. I love guiding people to wellness one meal at a time!! I am also a passionate mama, a yogi and I love to cook!

Friday, July 16, 2010

Thursday afternoon raspberry picking....

Hi all! On my way home from work yesterday, I swung by the local organic farm by my house in Stouffville. It is raspberry season!! You gotta love this time of year when you can get such great local produce! It is so great to have amazingly fresh berries that were grown so close to home! Yesterday was the first time this year that I picked my own and let me tell you, I really enjoyed myself. I was having sort of a hectic week, busy all around and was starting to feel the effects of the stress. I could have just gone home and started on my list of things to do, but I decided to go to the farm instead.

Let me tell ya, it was a great idea....

The birds were a chirping, wind was blowing softly (it was super hot, but there was a nice breeze) and the raspberries were very tasty. I might have sampled 1 or 2 during my picking. Don’t tell anyone. Anyways, what I learned (this lesson continues to be re-enforced for me) is when you are having a busy and hectic week sometimes all you need is to slow down a bit and connect with nature, maybe pick a few berries. I felt so much better after this experience. I totally calmed down and went home a more peaceful person! I continue to keep learning the lesson that sometimes when life gets busy and you have a ton of things you need to get done...sometimes all you need is to take a break do something to calm and ground you and then you can go back to your hectic life more calm and centred. What I now know for sure, is that you come back to your hectic life feeling calmer, things in your life start to get less crazy and you become more productive. It happens every time and every time I am so amazed by it! Try it when your life gets crazy which if you are like most of us crazy North Americans, it is right now. See what happens.

Now back to food and nutrition. Here are some raspberry tips;

Raspberries are true super foods. Here is a list of some of the amazing benefits

• Raspberries contain almost 50% higher antioxidant activity than strawberries, three times that of kiwis, and ten times the antioxidant activity of tomatoes

• Ellagic acid in raspberries is known for its antioxidant potential and has been shown in many studies to aid in the prevention of all types of cancer.

• Raspberries are an excellent source of fiber, manganese and vitamin C. They are also a good source of vitamin B2, folate, niacin, magnesium, potassium and copper.

Serving Ideas

• Make a yogurt parfait – mix plain yogurt + raspberries + handful of walnuts, drizzle with raw honey, agave syrup or sprinkle with stevia if needed

• Make homemade raspberry sorbet. Freeze raspberries! Place in your food processor; add honey, agave or stevia + vanilla (optional). Blend until creamy. Enjoy!!

• Add to your next smoothie for an antioxidant boost

• Enjoy them on their own with a drizzle of balsamic vinegar

• Sprinkle a few on top of your oatmeal

Thank you to those who took the time to give me some ideas for recipes that you are looking for. If you haven’t contributed yet and want to go here and leave a comment....




  1. Other ways I de-stress;
    YOGA - what would life be life without it? I dont know and dont wanna know!

    Calming herbal teas

    Music - this is another one I couldnt imagine life without. Music is the best!

    Meditation - i have some great guided meditation CD's and I do it on my own.

    Reiki - I do it on myself most nights!

    Sleep - sometimes you just need a little extra!

    Laughing - my better 1/2 is good at getting me to laugh. Laughter makes everything better, instantly.

    Cant wait to hear your tricks!

  2. I live in stouffville too...what farm did you go to? There's one i pass every day on my way home and i always have to choose between stopping and getting home to walk the dog!

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  4. Hi Lauren,
    Here is the link to the farm;
    Is located on 10th line, south of stouffville Rd.
    Great farm. They have organic apple, berries and some fresh vegetables.
    Nice to support local farmers.
    Are you talking about Reesor farms?? I go there too, not organic though, but still nice to support local.
    How did you find my blog??
    Be well, Jamie ;O)

  5. Applewood farms and winery is the one i pass every day, but i've heard of reesors too. i'll have to try organics farm, thanks.

    hopefully starting at IHN in the fall, so i found you on the graduate page there.

  6. I actually graduated from CSNN. That is weird that I would be on the grauate page. I did take a course there post grad.
    I have heard many great things about the course at IHN and i really enjoyed the course I took there. It should be great.
    Good luck to you! I am sure you will love it ;o)
    Where is Applewood Farms?? Never been there...

  7. you're right...this might have been through a search for CSNN then. I am still struggling with finalizing my decision on which school to attend, so i've been all over the net researching, and i thought that's how i got here!

    did you enjoy CSNN? their location and class times are more convenient for me, but IHN seems to have a more comprehensive curriculum.

    Applewood farms is on mccowan north of stouffville road.