Lemon Kale Chips

The beautiful leaves of the kale plant provide an earthy flavour and more nutritional value for fewer calories than almost any other food around making this leafy green a true super food. Kale belongs to the Brassica family, a group of vegetables including cabbage, broccoli and Brussels sprouts that have gained recent widespread attention due to their health promoting, sulfur-containing phytonutrients!

1 bunch kale (washed and cut into bit size pieces)
2 tablespoons olive oil

2 tablespoons lemon juice

¼ teaspoon sea salt

1. Preheat oven to 350°
2. Chop kale into ½ inch pieces

3. Place kale in a large bowl

4. With hands massage oil, lemon juice and salt into kale

5. Place kale on parchment lined baking sheet

6. Bake at 350° for 10-15 minutes until kale is dark green and crispy

7. Cool and serve

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