I support people on their journey to wellness through nutrition and lifestyle coaching! I am passionate about teaching people how lifestyle choices can be fun, inspiring and positively affect all aspects of their lives. I love guiding people to wellness one meal at a time!!
I am also a passionate mama, a yogi and I love to cook!
Over the weekend, I read the new book by Geneen Roth called Women Food and God. It is a great book for anyone who struggles with food; whether you eat too much, too little or if you find you obsess about food often. This book is truly a transformational book that is changing people’s lives, including Oprah. See link below for an excerpt from the book on oprah.com.